Why You’ll Love This Yemeni Ful Recipe

• Quick and Easy: Perfect for a comforting and cozy breakfast/dinner!
• Meal-Prep Friendly: This recipe is perfect to prep in advance for busy mornings!
• Healthy and Filling: Full of protein!
• Bursting with Flavor: A blend of spices and fresh herbs that will delight your taste buds!

Here’s what You’ll Need to Make Yemeni Ful

This recipe requires just a handful of ingredients!

• Canned Fava Beans
• Diced onions
• Diced tomatoes
• Thai Chili Peppers
• Garlic
• Fresh Cilantro
• Cumin
• Coriander
• Black Pepper
• Salt
• Water
• Vegetable Oil

For Garnish (optional)

• Ghee or Olive Oil
• Tahini
• Diced Onions
• Fresh Chopped Cilantro

Step-by-Step Instructions

Step 1: Prepare the Fava Beans

Start by preparing the canned fava beans. Make sure you choose plain canned fava beans, not the pre-spiced varieties or those in a pre-made sauce. Drain and rinse the beans. Then, place them in a blender along with fresh cilantro, green Thai Chilis (if you like a bit of heat), and a splash of water. Blend until smooth, and set aside.

Note: If you prefer a chunkier texture, you can mash the drained fava beans instead of blending them. Place the rinsed beans in a bowl and use a fork or potato masher to mash them to your desired consistency. You can also add a splash of water while mashing to help achieve the right texture.

Step 2: Sauté the Onions

In a saucepan over medium-low heat, add a drizzle of vegetable oil. Saute the diced onions until they soften and begin to develop a light golden color. This should take about 3-5 minutes.

Step 3: Cook the Tomatoes and Garlic

Add the diced tomatoes and minced garlic to the pan. Cook for a couple minutes until the tomatoes soften and break down.

Step 4: Incorporate Tomato Paste

Stir in the tomato paste and saute for another 2 minutes, allowing the flavors to meld together.

Step 5: Mix in the Blended Fava Beans

Add the blended fava beans mixture into the pan, combining it well with the onion-tomato base. Stir until everything is well incorporated.

Step 6: Season and Adjust

Season the mixture with cumin, ground coriander, black pepper, and salt. Stir well and cook for an additional 1-2 minutes to let the spices infuse. If the consistency seems too thick, add a little water to adjust. You want your ful to be just right – not too thin or too thick!

Step 7: Simmer

Allow the mixture to simmer on low for about 5 minutes, letting the flavors deepen. Make sure to stir occasionally. At this stage if you feel that the ful is still too thick, you can also add more water.

Step 8: Serve and Garnish

Serve the ful hot in a madara or magla, or in a serving dish alongside tanoor bread of pita bread. Finish with a drizzle of ghee or olive oil, and don’t hesitate to add tahini and diced onions for a fresh touch!

See the recipe card below for the exact measurements!

And there you have it, Yemeni ful! Simple, yet so delicious and flavorful!

Yemeni ful is more than just a dish; it’s a comforting reminder of home and tradition. Whether enjoyed for breakfast or dinner, this flavorful fava bean recipe brings warmth to any table. I hope you enjoy making and sharing this staple with your family and friends!

I’d love to see you make this recipe! Be sure to tag me in your recreations @Sufratee on Instagram. Let me know in the comments what you think about this recipe!